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Reported mental health side effects include: Aggression and irritability (commonly referred to as roid rage) Mania or hypomania Mood swings Depression and anxiety Dependence and withdrawal Long-term steroid users may develop substance dependence , making cessation difficult and requiring psychological support or medical intervention (Pope & Katz, 1994 American Journal of Psychiatry )

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Therefore, zinc-enriched vegan powders, particularly those with elevated zinc content, may offer important nutritional benefits for individuals adhering to plant-based diets

This article will break down each medication and explain the differences between the two so you can better weigh your options